Profile 80: A family all-in for farming! originally published in Hometown Focus

The Grass children (left) and a friend (right) at the fair with their winnings!

She had twenty head of Gelbveigh, and he had twenty head of Angus, cattle that is.  And then, they met.  Lindsay Takala and Jake Grass eventually combined their herds, married, and established what is now Grass Meadows Farm.  Five years ago, they relocated here from Pine City to land that Lindsay’s family has farmed since 1903.  They bought a neighboring farm and now have about two hundred acres.  Room to graze cattle and pasture hogs and raise four children as well as breeding golden retrievers for hunting.  It’s a busy place.

The children, Madeline, Kaylee, Jeremiah, and Lydia are home schooled, so they’re present for the daily learning opportunities that a farm provides.  This spring, Madeline, the oldest, was able to observe a C-section on one of their sows and to help revive and care for the piglets.  All four share the planting and maintenance of a large vegetable garden.  They sell produce at the Hibbing Farmers Market where their parents sell grass-fed beef and pastured pork.  This fall they’re harvesting tomatoes, zucchini, yellow squash, candy roaster and silver bell winter squash, and lemon cucumbers.  Madeline learning to preserve—canning, pickling, freezing, and dehydrating the bounty.

In addition to raising meat animals, retrievers, and produce, the Grass family hunts.  The children help to make the deer jerky that lasts all winter.  The children also raise pigs to show at the county and state fairs.  Jeremiah won the grand champion prize in the novice division judging contest and Kaylee took fourth place this year.  In a trailer converted to a coop, Kaylee has twenty laying hens and twenty-six pullets--a budding egg business.  And there’s always work to do on Grandpa Takala’s dairy farm across the road.

Their cattle herd, mostly Angus, is bred right here.  “From conception to consumption” is Jake’s motto.  It numbers about one hundred now, and he also sells grass-fed feeder cattle.  The cattle are given no grain, no hormones, and no antibiotics.  They graze acres of native forage in the spring, summer, and fall.  Jake seeded years ago, but mostly relies on what grows naturally, occasionally introducing additional legumes such as Red Clover and Birds Food Trefoil.  In the winter, they “bale graze” with bales strategically placed to fertilize each section of the many acres of grazing land for the next year’s forage.  The Grasses don’t use any other fertilizer. 

They also don’t make any hay—they purchase it all from trusted sources who raise it to a high standard for grass-fed beef.  Jake tells me that he used to try to do it all but discovered that relying on others for what they do best builds community.  They buy feeder pigs for meat production and use a high protein custom feed mix that they buy from Floodwood Farm and Feed, a local farm business I’ve profiled here in the past.  The pigs are given no hormones or antibiotics.   Jake and Lindsay keep about forty pigs in a “loose housing system” which gives them room to roam and do what pigs love to do: wallow and root.

Grass Meadows Farm, like all area farmers, uses local meat processing facilities to get meat ready for sale at farmers markets and direct sales to customers.  At farmers markets, you can buy individual packages of bacon, brats, pork chops, ground beef, etc.  In bulk, folks generally purchase a half hog (around 75 pounds) or a quarter of beef (about 85 pounds).  Area folks who buy meat locally usually do so because they want to keep their food dollars local.  They might also want grass-fed meat, specifically.  They may want to buy only pastured animals (no pens or cages, out in the open with room to run and forage).  The farmers who sell meat in our area are all willing to have customers come to the farm and see how the animals are housed, what they’re fed, and how they’re treated.  This is increasingly true for egg purchases as well.  Small local egg producers advertise “organic feed only” or “free range.”  Customers also like meeting the neighbor who raised their food, and that builds community too.

Northeast Minnesota is one of the few areas in the country where the number of farms is increasing.  The United States Department of Agriculture conducts the Census of Agriculture every five years.  This year is a census year, so the latest statistics are from 2017.  Those numbers show an increase in farms in Carlton, St. Louis, Lake and Cook counties in northeast Minnesota.  That’s counter to the national trend of decreasing numbers of farms.  As you know from reading this column, the farms up here are generally smaller, focused on specialty crops or unique livestock, and are tended by farmers who also hold off-farm jobs.

Many sell at the area farmers markets, through the new farmers market online hubs, or directly to customers through their own websites.  Some also use Farm Direct Minnesota (farmdirectminnesota.com), Anything Grown (anythinggrown.com), or Iron Range Grown (https://www.facebook.com/groups/IronRangeGrown) all of which have Facebook pages publicizing what’s available.  Some use Farmish, the new phone app that maps out local producers in a zip code area.  And there’s always Minnesota Grown, the MN Department of Agriculture’s directory of producers across the state (https://minnesotagrown.com/search-directory/).  If you’re looking for local food, give these tools a try!

Profile 79: Finally, a Pasty Festival in person again! originally published in Hometown Focus

An IRPS pasty—unique in its crust, seasoning, and all local ingredients! And oh sooooo good.

The all-locally sourced pasty returns this October for the fourth annual Iron Range Pasty Festival!  The pasty is a staple of Iron Range cuisine, having come originally from the tin mines in Cornwall, England via Michigan’s copper mines and then to the iron mines starting up in northern Minnesota.  The pasty tells an immigration story: when Cornish miners migrated to Michigan’s upper peninsula in the 1840’s to help open copper mines, they brought their lunchbox staple with them.  When Minnesota mines recruited experienced miners from Michigan to open the iron mines in the 1880’s, the pasty came with them.  Historical records show that pasties were present in 13th-century England, but mostly consisted of cuts of meat wrapped in pastry dough.  The Cornish pasty had to be more nutritious—fueling the hard-working miners for the rest of a long day after lunch.  They contained potatoes, rutabagas, and onions as well.  Some say that the Finns here were the first to add rutabagas, and others claim that the Finns often substituted carrots for the rutabagas.  Whatever the case, all the ingredients could be produced locally, right on the Iron Range.  Today, pasties tend to be sold “with” or “without” rutabagas.  And traditionalists claim that a real pasty must have rutabaga.  I’m in that camp.

The story about pasties in the Cornwall mines includes the notion that pasties allowed miners to eat them without washing their hands (a tough feat underground).  They held the braided crust and then threw that away.  In my opinion, the braided crust is the best part!  The story also refers to the Cornish pasty as the Cornishman’s harmonica or mouth harp.  Whatever it was called and however it was consumed, everyone agreed that it kept well in a lunch box and packed a wallop of warm nutritious ingredients for hard-working miners.  When served in the home, pasties were topped with ketchup or gravy, or, in some cases, cut in half and buttered so that the butter melted into the meat and veggies.  There are, of course, still diehards in the ketchup vs gravy vs butter camps.

Pasty makers today have improvised gluten-free and vegetarian pasties as well as breakfast pasties with eggs and sausage, chicken and wild rice pasties, scotch egg pasties and many, many more.  There are even dessert pasties: pumpkin pasties, berry pasties, apple pasties…. you can bake pretty much anything into a crust, I guess.  In whatever form you eat a pasty, it seems to represent regional comfort food.  And on the Iron Range, the traditional pasty honors the history of iron mining and the hardworking folks of the Range.

Last year, board members and friends of the Iron Range Partnership for Sustainability made over twelve hundred pasties!  But we don’t have the peoplepower to do that volume this year, so we’re planning to make 500.  Two hundred forty are being sold as part of a meal with slaw and a beverage at the festival with three seating times available: 4pm, 5pm, and 6pm.  Messiah Lutheran Church fellowship hall will welcome ticketholders with the awesome smell of baking pasties.  And the remaining two hundred sixty are being sold frozen with a limit of five pasties per order.  Advance tickets are required and are on sale at www.tinyurl.com/orderpasty or by calling 218-969-6872.  The festival will include entertainment by MorningBird, one of the Iron Range Original Music Association’s bands.  There will be a DIY photo booth, free electronics recycling, a plastics informational activity, and, weather permitting, rutabaga bowling for the kids and a DIY Mrs. Rutabaga Head activity and contest.  It's all happening at Messiah Lutheran Church, 8590 Enterprise Drive South in Mt. Iron on Sunday, October 9 from 4-7pm.

Rob Wheeler and Jill Burkes of MorningBird, entertaining during dinner at the Pasty Festival this year!

This year’s pasties are being made with local beef and pork from Willow Sedge Farm in Palisade, carrots, potatoes, onions and rutabagas from Elm Creek Farms in Orr and Skunk Creek Farm in Meadowlands.  The fresh thyme that gives our pasties their superb taste is grown by the students at Mesabi East Environmental Learning Center in Aurora.  The coleslaw is being made by GoFigur’s with cabbage from Ed Topping’s farm in Palo.  And Kudrle Farms of Hibbing is making the ketchup.  A pasty meal is $15 and frozen pasties are $10.

Last year’s Mrs. Rutabagahead!

Why go to all the trouble to source these ingredients locally?  First, because buying local food supports our local economy.  Every dollar we spend on the ingredients goes into the pocket of a farmer in Orr, Palo, Meadowlands, Hibbing, and Palisade.  Second, it makes these pasties unique, and we think a pasty festival deserves unique pasties.  And third, because this is the only fundraiser for the Iron Range Partnership for Sustainability, and we want to use this fundraiser to illustrate our values—we believe in local!  IRPS doesn’t have an office or a phone; we have only one very part time paid staff person, and we depend on this fundraiser to do the work that we carry out.  You can support IRPS by buying a pasty and by becoming a sustaining partner.  Learn more about us at www.irpsmn.org

 

Profile 78: Community gardening for all ages! Originally published in Hometown Focus

Adrian at one of his garden plots

Adrian started gardening when he was three.  He is four now, and one of Growing Together Virginia Community Gardens’ most avid gardeners.  The folks who rent gardens from Growing Together range in age from four to eighty-four, and they’re ready to harvest this year’s abundance.  Adrian tends two full plots and, according to his parents, has absolutely fallen in love with gardening.  One of his garden beds sprouted volunteer sunflowers and dill this year—both attractive to pollinators.  He will add milkweed to that bed next year to attract even more bees and butterflies and benefit the entire garden site.

Northside raised bed gardens

Growing Together maintains four large garden sites on city property: Bailey Lake Garden between Pohaki Lumber and Laurentian Manor, Northside Garden in Jefferson Park on 13th Street North, Washington Manor, and Pine Mill Court children’s garden.  Bailey Lake and Pine Mill Court offer in-ground garden plots and Northside, Washington Manor, and a portion of Bailey Lake offer raised bed gardening.  The program, in its seventh year, is administered by the Iron Range Partnership for Sustainability with funding from Essentia Health.  Additional funding through the Community Development Block Grant program has assisted with the children’s garden for the past two years.  The city of Virginia mows the areas around the gardens and fills the water tanks when needed. 

Growing Together’s Bailey Lake Gardens

This year, a special grant from Essentia Health for the L’il Gard’ners program made it possible for Growing Together’s coordinator, Lori Schiebe, to teach two local Head Start classes all about seeds, plants, and soil and where food comes from.  They learned in the classroom January through April and have had access to the children’s garden this summer.  And for the past two years, Community Development Block Grant funding has paid for a gardener at the Pine Mill Court children’s garden and the nearby AEOA Food Forest.

Adrian’s veggie garden plot

Adrian visits his garden plots every day and loves to eat what he grows.  Most gardeners are there frequently, weeding and watering and now harvesting.  Most everyone grows tomatoes, but there are plenty of green beans, broccoli, potatoes, squash, cabbage, carrots, peppers, herbs, and sweet corn.  Gardeners share and trade their produce and most also can, freeze and ferment portions of their harvest.  Volunteer managers oversee the garden sites: John Cope at Bailey’s, Lori Schiebe at Northside and Washington Manor, and Dana Mitchell at Pine Mill Court children’s’ garden.  Lori serves as Growing Together Coordinator and manages all the administrative tasks as well as garden maintenance, water management, and gardener support.  Ed and Zac Topping have built all the raised beds and regularly supply the compost as well as moving soil when fresh deliveries of black dirt are applied.  Lori visits each garden site regularly and knows most of the gardeners well.

Gardeners pay rent on a sliding fee scale.  Seasonal fees vary from $20 to $30 and depend on a gardener’s self-reported ability to pay.  Several beds are also donated to group homes and similar programs.  Overall, community gardens are a win-win.  See Gardenpals.com for a detailed summary of relevant research.  Here are some highlights.  Research shows that community gardens actually raise the property values of the homes located around them by almost ten percent!  Of course, they also increase vegetable consumption.  A Canadian study finds that the average yield of a community garden plot is 3.15 pounds per eleven square feet.  That means that a four-by-ten raised bed plot at northside yields, on average, eleven and one-half pounds of produce.  The United States Department of Agriculture found that each dollar invested in a community garden yields six dollars’ worth of produce.  Not a bad deal since gardening also provides exercise and fresh air.  (https://gardenpals.com/community-garden/#:~:text=Community%20gardens%20have%20a%20positive,benefits%2C%20and%20to%20enjoy%20nature).

Washington Manor raised beds

 

In Virginia, we’ve noticed that community gardens also build community.  Gardeners get to know each other, help each other, and share produce as well as gardening tips.  Young children like Adrian and the children visiting the Pine Mill Court children’s garden are learning valuable food self-sufficiency skills.  Older folks like the seniors gardening at Washington Manor are enjoying the fresh air, exercise, and of course, the harvest.  And all the gardeners between four and eighty-four are enjoying fresh produce with it health benefits.  To reserve a plot for next summer, email growingtogethervirginia@gmail.com or message Growing Together Virginia Community Gardens on Facebook.  https://www.facebook.com/growingtogethervirginia

 

 

 

 

Profile 77: Simek's Farm, diversified, with fall festivals for all, originally published in Hometown Focus

Andrea Simek met me at Simek’s Farm on a quiet day in June, way before the hustle and bustle of the fall season at this popular corn maze and pumpkin patch.  We walked the fields where the corn maze will be this fall, designed and plotted by hand by this family, then carefully planted with no help from GPS.  Each year the corn maze highlights a theme—farm animals, crops, pollinators—with ten education stations throughout the maze to teach about the year’s topic.  This year it’s No Prob Llama.  Thousands of families walk this maze on fall weekends from mid-September through late October.

The graphic design for this year’s “No Prob Llama” corn maze

 

Andrea’s husband’s grandparents ran a dairy farm here and, over the years, the family has decided to diversify their farm and keep it going for future generations.  Diversification is an important path to sustaining a family farm on the Range.  The Simeks realized it early on.  And today, the fifth generation of Czechoslovakian immigrants still farms these acres within the Sax-Zim bog.  Now they also offer a fall harvest extravaganza for the public.  Forty dedicated acres showcase the enormous corn maze, a huge playground complete with bucking barrels, a petting zoo, and games.  The café and country store are open and concerts fill the air with music on Saturdays.  On Sundays, it’s all open in addition to “Cowboy Church” in the afternoon.

 

The Simeks also offer field trips on Wednesdays and Fridays providing farming education for grades K-2 from local schools.  A classroom above the café/country store welcomes children for a lesson about healthy eating and where food comes from, a hayride, time at the petting zoo and games in the play yard.  You can also rent the upstairs of the barn for parties.  Email contactus@simeksfarm.com for more information.  What a fun and educational venue for a fall party or gathering!  

The classroom/party room above the gift shop/cafe at Simek’s Farm

 

The country store/gift shop features jams and pickles from the farm as well as locally made art and find hand-made items.  The café features homemade chili, street tacos, sandwiches, pulled pork or chicken sandwiches, pulled pork nachos, pumpkin bars, and homemade pies and cheesecakes.  The Simeks hold a seasonal permanent food stand license from the Minnesota Department of Health for the café.  The farm also grows an enormous variety of squash as well as broccoli, cauliflower and kale and other fall produce all grown right on the farm and for sale at the country store along with pumpkins, of course and gourds!  About 1,200 folks per day visit the farm.

 

This year, Simek’s Farm will be open September 17 through October 23, 10-5 Saturdays and Sundays. The farm is also open for MEA weekend October 20-21. If you plan to visit, check www.simeksfarm.com for tickets as well as the concert schedule.  Tickets are $6 per person age 2+ for entry.  Once inside, pony rides are $6 and hayrides are $2.  And there’s “cornzilla,” for $1 per shot—it’s an air-powered launcher that shoots corn cobs toward a target.  You win a pumpkin if you hit the target.  The corn cops splat when they hit, and then wild turkeys come to eat the corn.  You may also see sandhill cranes and eagles around the farm—after all, it is right in the Sax-Zim bog.

 

So how does a family where the two main breadwinners work off-farm manage this annual undertaking?  With lots of family and friends to help, Andrea tells me.  This whole area around Kelsey is full of Simeks. It was with the help of family and community that they built the barn and country store.  Like many farming families their family also diversified in the trades, and everyone pitched in. This is a family where plumbers, electricians, carpenters, mechanics, welders, graphic designers and farmers all helped make this dream a reality.  They started in 2012 and the first open season was in 2013.

Simek’s Farm in 1924, as part of an Arrowhead Grown billboard launched in 2022

 

Bring the whole family for a fall farm experience and take home some jams, pickles, and of course pumpkins!  The Simeks are waiting to welcome you.

Profile 76: What's a market "hub" and how do I use it? originally published in Hometown Focus

During the long isolation of Covid’s run I got used to ordering from Target online and driving up to pick up my order.  I still use that service, and this morning I noticed that Target in Virginia has doubled their number of drive-up parking spots. Many stores have adapted in this same way—you can get your groceries delivered curbside or pick up your prescriptions at a drive-through. Farmers markets are adapting, too, by adding online ordering/payment and pick up from your car at the market. In Minnesota, Renewing the Countryside sought and received a multi-year USDA grant to “fortify and multiply” the online ordering and easy pick-up options at a number of farmers markets. The online ordering facet of a farmers market is called a “hub.”  Hubs aggregate market products from several vendors and get them ready for pickup at a market.

Virginia Market Square is one of these new hubs. The Virginia Farmers Market Hub managed by Kristine Jonas takes online orders and payment through the Open Food Network platform. You can shop here: https://openfoodnetwork.net/virginiafarmersmarkethub/shop. In northern Minnesota, the Grand Rapids and Aitkin markets use this platform too. They have been developing for a longer time, so their offerings are numerous.  In Virginia, we’re just getting started. Bear Creek Acres (Embarrass) sells pastured pork through the hub and Snapshot Farms (Hibbing) is selling free range chicken; all the meat is frozen, of course. Alfred Smith’s Farm (Hibbing) sells produce and soon, Early Frost Farms (Embarrass) will also offer produce. You can even buy plants online grown by Gardens and Gems (Soudan). Farmers deliver the goods to Virginia Market Square on market day and buyers can pick up from the big green tent with the “Hub” logo from 5-6pm on Thursdays. The pick-up tent is right on 9th Avenue West just north of the entrance to the market parking lot. The Hub is promoting retail sales to individuals at this point but will eventually offer wholesale purchasing to grocery stores and other businesses. 

There are several reasons for folks to prefer the online ordering and drive-up option.  Maybe you have limited mobility and walking the farmers market is too much for you.  Maybe you work until 5 and can’t get to the farmers market until late. Maybe you are homebound and want to shop online and send your spouse or relative to pick up your order.  Or maybe you just don’t like the hustle and bustle of the farmers market.  It’s easy to get started—just open an account at the link above so that you can shop and pay by credit card online or pay with cash at pick-up. Then shop from Thursday at 2pm till the following Tuesday at 2pm for pickup at the farmers market on Thursday. 

There are plenty of reasons why market customers might prefer shopping online, but what about farmers?  I’ve written seventy-six of these articles and I’ve only interviewed two farmers who don’t have off-farm jobs.  Farming in northern Minnesota is a labor of love and dedication in addition to off-farm full time work for most.  The United States Department of Agriculture says that, nationwide, 64.4% of the total income for farm families is off-farm income.  I suspect that is higher in northern Minnesota. The most common reasons for working off farm are health insurance and retirement benefits.  Those are compelling reasons to participate in the off-farm labor market.

In St. Louis County, the US Census of Agriculture reports 779 farms. Over half, 413 of those farms have annual sales under $5,000 per year and 73% have annual sales under $10,000. We don’t do thousand-acre field corn and soybean farms here.  We do what the USDA calls “specialty crop” farming and small livestock operations.  We don’t have confined animal feeding operations.  Farm animals on the Range are mostly pastured or free-range.  St. Louis County farms are 48% cropland, 12% pasture, and 40% woodland, wetland, or other.  About 10% of our farms use no-till and cover cropping methods to build soil health.  And only 29% of St. Louis County farms are larger than 179 acres.  So, we’re not your typical large commodity-farming area.  Most of what is produced on local farms is food for human consumption except for hay for livestock.

The USDA reports about 5,000 meat chickens and another 5,500 layers and pullets, about 10,000 cattle, only three hundred hogs, about six hundred sheep, three hundred turkeys and 1,000 horses in St. Louis County. In contrast, Henry County Illinois where I spent childhood summers on my relatives’ farm has over 90% of its farmland in crops, mostly corn and soybeans, and reports 21,000 cattle and 125,000 hogs, mostly in confined feed lots.  So, farming up north is a different kind of farming for sure.  That puts us in a position to buy locally grown meat, eggs and produce from small family farms where we can meet the farmer at an area farmers market.  And now we can order online, too, shopping on each farm’s market page, browsing photos of their products, and driving up to a farmers market to pick up our order.

Try it!   https://openfoodnetwork.net/virginiafarmersmarkethub/shop To get started, click “login” and then “sign up.”  We’ll see you at the pick-up tent on Thursdays 5-6 at Virginia Market Square, 11 S. 9th Ave West at the Kline-Cuppoletti Park Facility on Silver Lake.

 

 

Profile 75: The coldest garden in the lower forty-eight, originally published in Hometown Focus

Chuck Neil tells me that he and his partner Mickey White have the “coldest garden in the lower forty-eight.”  Chuck’s great grandparents came from Finland to homestead not far from here.  This particular Embarrass farm was home to Chuck’s great uncle George Warho who grew potatoes and hay on these ninety acres.  Today, most of it has gone back to forest except for the eleven buildings that survive, the orchard, and the fifty-by-fifty garden in the little valley below the house.  The house is a work in progress, starting out as a twenty-two by twenty-four-foot home at the Mesaba Location (now Aurora).  When the mine was expanding, they put the local houses on the market.  Chuck’s great grandfather dismantled the house and moved it with carts and horses over the Laurentian Divide to this place in the 1930’s.  He dug the basement by hand and reconstructed the house. 

Over the years, buildings were added, either constructed on site or, like the log barn, moved in from elsewhere.  What is now the pump house was a summer kitchen.  Of course there’s a sauna.  And a “loom shed” where Finnish rag rugs were woven by hand.  Many additions have been made to that original house.  On the day I visit, we wait out a rainstorm in a newly-added spacious room with huge windows overlooking the log barn, the herb gardens, and the large main garden down the hill.

Chuck grew up in St. Paul and landed here forty-five years ago.  Mickey grew up in Boston, but her family came to northern Minnesota in the summer. For two folks who originated in the big cities, they’ve built quite a productive place here.  Mickey also forages in the eighty-five acres of surrounding forest—berries of every type, mushrooms, herbs, greens, and anything else that looks useful.  The basement stores canned goods of all kinds as well as the end of last year’s kabocha squash—still fresh and edible! The garden is planted with leeks, beets, carrots, parsnips, brussels sprouts, broccoli, kale, collards, chard, lettuces, spinach, potatoes, twenty-one tomato plants, peas, pole beans, bush beans and kabocha squash in three varieties.  Herbs and garlic grow farther up the hill.  So how do you grow this kind of abundance in such a cold place without a hoop house/high tunnel or a greenhouse?

This is a well-documented process, thanks to Chuck and Mickey’s annual maps and careful notes about the progress of each crop.  Half of the fifty-by-fifty plot is planted in buckwheat as a cover crop and the other half bears veggies, with the halves switched each year.  Chuck starts seeds in the basement under grow lights about April 15 and puts the month-old plants in the ground, outside, about May 15.  Tomatoes are surrounded by “tomato teepees” or “water walls” (see Gempler’s “season starter plant protectors” online for an example). The water-filled heavy transparent plastic cylinder-shaped surrounding withstands frost, keeps the soil warm, and lets in critical sunlight until the last danger of frost has passed.  Other cold-tolerant vegetables are planted in a large frame about a foot and a half high, spanning the width of the garden and covered with “row cover” material.  They thrive in the protected environment until mid-to-late June when the cover comes off.

You’d think such a lush garden in a little valley would be deer heaven!  But they’re not bothered by deer even though the five-foot fence has stood many years.  Meadow voles have been the pests who’ve done the most damage this year, eating successive plantings of peas.  The mosquitos are out in force when I visit, but we wear mesh bug gear to visit the garden.  The teepees and coverings are all off now (July 5) and the tomatoes are already huge, kale leaves are twice the size of my hand, and bright yellow-orange squash blossoms shine in the sun.

There’s a small orchard out in front of the house, and numerous ski trails going every direction for winter fun.  The trails connect with other neighbors’ trails to form a large crisscrossing network of paths. Chuck and Mickey are avid birders as are many of the neighbors, so they’re active  around the farm in all seasons.  Most of the folks who live around here know each other.  They barter and exchange what they grow, hunt, fish, and forage so that everyone’s larder is full for winter.  Mickey also sells produce at the Tower Farmers Market, a local volunteer effort held every Friday from four to six pm during the summer at the train depot on the edge of town.  Check out the market on Facebook at https://www.facebook.com/TowerFarmersMarket. You can buy local meat and bread there, too.

Don’t let anyone tell you we can’t grow enough to feed ourselves on the Range.  If Chuck and Mickey can grow abundance in the coldest garden in the lower forty-eight, we can do it!

 

Profile 74: Cook's Country Connection is a different kind of farm! originally published in Hometown Focus

When Albert and Augusta Peterson signed homestead papers for their farm near Cook in 1900, I’m sure they never imagined that one day it would host a successful agritourism business.  Our great grandparents’ farms were set up to support a family’s food needs and to sell whatever extra they had for income.  The Peterson farm had cattle (including a couple dairy cows), two work horses, and thirty-five chickens.  Most farms had huge gardens that filled cellars with canned goods for the winter.  What makes the history of the Peterson farm so unusual is the preservation of five hugs albums of photos and papers dating all the way back to that original homestead agreement.

This was a family who took photos of everyone all the time, including final photos in the casket when they died.  This family kept boxes of documents, from graduation certificates to newspaper clippings about fender benders resulting from moonshine whiskey.  Today, Lois Pajari, great-granddaughter of Albert and Augusta Peterson, lives in the original house and welcomes guests to “Cook’s Country Connection,” a “petting farm” with many very friendly animals.  Each animal has a name and a personality.

Lois started planning and constructing the business in 2013 and opened in 2015 for the summer.  Today, seven years later, the 119 acres of pasture and woods including a gravel pit and a Spruce bog are home to over eighty animals.  Two livestock guardian dogs, a Great Pyrenees and an Anatolian Shephard/Karakachan mix keep everyone safe.  Three cats round out the pets.  You’ll find full size and miniature horses and donkeys, alpacas, llamas, rabbits, yaks, cows, sheep, goats, pigs and many types of chickens, ducks, and geese on this farm.  Cook’s Country Connection has a partnership with the Vermilion Community College Veterinary Technology program: the farm provides hands-on experience for vet tech trainees and the program keeps all of the medical records for the animals.

I visit on a Sunday in June and folks start arriving at 10am.  About fifteen staff and volunteers move about the acres, cleaning pens and feeding animals.  Rotational grazing feeds many of the larger animals.  Lois also buys hay and lots of feed from Homestead Mills, just down the road.  Visitors, most of them with children, stop in the main building first to pay a fee, then wander at will through the acres.  They can give the animals treats for a quarter at feeders along the paths between the pens and animal houses.  Everything is painted in bright colors and clean as can be.

Interior of the main building at Cook’s Country Connection.

The main building is large and airy with a concrete floor and picnic tables.  Folks rent it for birthday parties, graduations, and other celebrations.  Lois hosts happy hours (BYOB) and live music monthly in the summer, complete with a bonfire and s’mores and food trucks.  There’s no institutional kitchen here, so folks use caterers for events.  A day camp for children offers a farm experience including doing the chores each morning as well as scavenger hunts, outdoor exploring, and field trips to the gravel pit and Spruce swamp.  Lois wants to help kids learn where their food comes from and what a farm is like.

About forty to fifty visitors a day come here from May through October.  Cook’s Country Connection also offers camping with the critters through HipCamp and is planning a glamping experience when the original granary restoration is complete.  One of the biggest draws is yoga with the animals.  Folks gather on Thursday evenings to stretch and bend while the animals nuzzle and cuddle them.  This summer, Mixed Precipitation will perform their pickup truck opera based on The Magic Flute at the outdoor performance venue here.  In the center of it all is a huge playground with all kinds of fun activities for kids.  It’s full on this sunny day and I run into my neighbors who have brought their three children.  They let me take photos of their one-year-old twins feeding the goats.  Fun!

Agritourism is one name for this kind of business.  It includes pumpkin patch/corn maze farms like Simek’s Farm in Kelsey, flower farms where you can pick your own and take photos like Owl Forest Farm in Iron, winter venues with horse-drawn sleigh rides like Mr. Ed’s Farm in Hibbing, farms that host “dinner on the farm” (Mr. Ed’s and Cook’s) farms with on-site Airbnb rentals like Early Frost Farms in Embarrass, and pizza farms---all the rage in southern Minnesota where I used to live.  And coming soon to our area--John and Emily Beaton of Fairhaven farm near Duluth have organized a Kickstarter campaign to “Help us bring wood-fired pizza and craft brews to our farm in Duluth, Minnesota!”  Explore Minnesota describes pizza farms like this: “The farm provides the pizza, and the diners provide everything else—plates, utensils, picnic blankets, drinks and side dishes.”  Some offer entertainment, and most make the pizzas with ingredients from the farm. https://www.exploreminnesota.com/

Farming is an economic challenge and most farms on the Range are supported by at least one full-time off-farm income.  In recent years, opportunities have grown for supplementing farm income.  Agritourism is one of them.  Another is selling online through a “food hub” which manages marketing and distribution of farm-grown meat and produce.  The new Virginia Farmers Market Food Hub will offer this service to area farms and market customers beginning this summer in conjunction with the Virginia Market Square Farmers Market.  More to come on that in a future column.

In the meantime, make your way to Cook’s Country Connection on Hwy 24 just north of Cook and snuggle with a yak or two.  You can check upcoming events on their Facebook page at https://www.facebook.com/CooksCountryConnection

 

 

Profile 73: Area farmers' markets are opening! originally published in Hometown Focus

Summer is just around the corner and Iron Range farms and farmers markets are opening for the season.  Whether you want fresh veggies and homemade bread and jam or an adventure on a farm, it’s all available right near where you live.  You can find a complete directory of area farmers markets along with videos about those closest to the Range at www.arrowheadgrown.org.

The Virginia Market Square farmers market opens on Thursday June 16 and features entertainment every week through mid-October.  The market is located on Silver Lake at West Chestnut Street at the old gun club.  Produce, baked and canned goods, grass-fed beef and pork, pre-order chickens, soap, art, crafts, children’s activities, and regular programs by the Virginia Public Library all happen on Thursdays 2:30-6pm.  A new feature this year, the Virginia Farmers Market Hub will offer online ordering and pick-up at the market from 5-6pm.  More information is available at  openfoodnetwork.net/virginiafarmersmarkethub/shop#/contact

The Cook Area Farmers Market in the city park on River Street opens Saturday June 18 and runs every Saturday from 8am to noon.  Folks come early to get the baked goods and the spring asparagus!  The market also features canned goods, roasted coffee, honey, maple syrup, art, crafts and a very festive atmosphere. 

Hibbing Farmers Market opens Tuesday, June 14 2-6pm and is also open Saturdays 9am-1pm just off Hwy 37 across from McDonald’s.  The Hibbing market has become known for its Super Saturdays where many more vendors expand the market and activities abound.  Check www.hibbingfarmersmarket.org for dates.

Tower’s farmers market, located in the train depot on Hwy 169 as you enter town will open Friday June 18 4-6pm.  Join the Lake Vermilion tourists and the local folks as you shop for eats and treats.  Virginia, Cook, Hibbing and Tower all accept SNAP benefits and provide a $20 match this year through Minnesota Hunger Solutions, administered by AEOA, the Arrowhead Economic Opportunity Agency.  Virginia and Hibbing also accept WIC/FMNP payments.  And all four offer the Power of Produce Club for kids.

The Mesabi East Environmental Education Center Farmers Market in Aurora runs for four Sundays from 10am to noon beginning July 30 and including August 12, 27 and September 10.  Area vendors sell produce and crafts, and the Mesabi East Environmental Education students sell their products too.  Power of Produce for kids and seniors is available.  Located at the Environmental Education Center, 612 W 3rd Avenue N in Aurora.

A new farmers market in the area this year opens on the Nett Lake Reservation at the corner of Nett Lake Rd and Westley Drive.  Ode-imini Giizis Farmers Market will be available every other Friday 10am-2pm beginning June 24.  SNAP benefits accepted.

The large Grand Rapids Farmers Market is already open!  Summer hours are Wednesdays and Saturdays 8am-1pm at 11 Golf Course Road in Grand Rapids.  A large selection of vendors sells everything from homemade lefse to flowers and pottery, jewelry, soap, kombucha, produce and meat.  Grand Rapids offers an online ordering system and drive-through pick-up for those interested.  Information and ordering at https://openfoodnetwork.net/grand-rapids-farmers-market/shop#/shop This market also accepts SNAP and offers Power of Produce club.

Further to the west, Aitkin Farmers Market opened May 7 on the 300 block of Minnesota Avenue North in Aitkin, Saturdays 9am-1pm.  And the Cayuna Range Farmers Market in Crosby opened May 28, Saturdays 9am-1pm.  And to the east you’ll find markets in Ely on Tuesdays 5-7, Finland on Thursdays 5-6:30, and Brimson and Two Harbors on Saturday mornings.  Markets outside of this area are also listed on www.arrowheadgrown.org

Maybe you’re looking for a farm outing for the family?  There are lots of choices across the Range.  All of these farms have Facebook pages that detail what’s going on and when.  Mr. Ed’s Farm just east of Hibbing offers winter sleigh rides, hayrides, and barnyard tours.  Cook’s Country Connection outside of Cook offers all kinds of farm animals up close and personal as well as farm yoga and day-camp at the farm!  Cook’s Country Connection, Whiteside Park in Ely and Early Frost Farms in Embarrass will host this year’s pickup truck opera production of The Magic Flute on August 4th, 6th and 7th respectively.  Check the schedule at Mixed Precipitation’s Facebook page.  I attended last year’s pickup truck opera at Early Frost—it was fantastic!  Owl Forest Farm in Iron Junction has fields of flowers for photography sessions as well as u-pick and bouquets and buckets of flowers.  Hidden Pond Farms south of Hibbing has a farm stand all summer will have a pumpkin patch this year.  And finally, Simek’s Farm in Kelsey has a corn maze, playground, hayrides, pumpkin patch and a gift shop for fall adventures.

We also have a number of farms that offer products for sale through Farm Direct Minnesota and Iron Range Grown, both on Facebook.  And lastly, the Minnesota Department of Agriculture annually publishes the Minnesota Grown directory.  It’s available online, too at https://minnesotagrown.com/ and features a searchable directory.  You can use it to identify you-pick farms in our area: Peterson’s Berry Farm outside of Eveleth and Lavalier’s Berry Patch and Orchard south of Grand Rapids.

I sure do hope I haven’t forgotten anyone here.  My apologies if I have.  And now, it’s time to get on with SUMMER!

 

 

 

Profile 72: Hidden Pond Farms is reviving the old farm stand successfully, originally published in Hometown Focus

I’ve visited lots of farms over the three years I’ve been writing this column.  But I’ve seldom met so many animals by name.  Nearly every hen, rooster, goat, duck, turkey and rabbit at Hidden Pond Farms has a name, and Savannah, the daughter of farmers Jeff and April Camell, introduces me to each one.  Apollo, Hades, Zeus, Jack & Jill, Simon & Garfunkel….the list goes on.  I’ve also never seen a farm with specially-built, fenced-in climbing areas for goats.  Even the baby goats are climbing already.

Jeff and April and their three children moved here in 2017 from Racine, Wisconsin, for work.  They decided they wanted to live in the country and found this twelve-acre farm south of Hibbing, and yes, it has a hidden pond.  It also has a farm stand, and that’s what I find interesting.  I grew up in Illinois in the 1950’s and we didn’t know what a farmers market was, but it seemed like every country road had a farm stand.  You could buy melons and tomatoes and berries grown a few feet from the stand.  And sweet corn, then pumpkins as the seasons turned.  And there was a farm stand in the city too:  I remember going to Dingeldein Gardens in my hometown of Rock Island, Illinois, a farm stand in town with acres of vegetables and fruits right there.  I looked them up just for old time’s sake and learned that they started in 1853 when German immigrant Philip Dingeldein established a garden and vineyard.  The 12-acre vegetable plot grew to 50 acres—I’m not sure how big it was in the 1950’s when we shopped there.  But the rather ornate house on the property housed a “wine hall” many years before my time where folks traveling through the area stopped for a rest and some wine.

Back to the story!!  The farmstand at Hidden Pond Farms is open every day in season from 9am to 8pm.  It’s self-serve, and it offers up whatever the gardens and hens have delivered that day.  Neighbors and friends stop by and pick up what they need.  And folks who find the farmstand on Facebook drive by, too.  This will be the third year for the farm stand.  It’s right out by the road and there is a driveway close by for parking.  Last year they were selling 25 dozen eggs a week and they sold out of pumpkins long before Halloween.  They are registered Cottage Food producers with the Minnesota Department of Agriculture and hope to expand their offerings with home-canned goods and eventually goat-milk products.  The only advertising they do is on Facebook.  You can find the farm at https://www.facebook.com/hiddenpondfarms  

When I first contacted Jeff and April about a story, they were planning a Christmas Tree farm.  Of the twelve acres, four are maintained and eight are wooded.  Christmas trees are still a possibility, but now they’re looking at other options too.  They’d like to support themselves from the land here.  There’s the start of an apple and pear orchard west of the house and plans for larger gardens.  They compost everything and have a rich mix of manure from all the animals.  They also get peat and soil from Bertram Excavating nearby.  They buy all of their feed locally from L&M Supply in Mt. Iron.

The chickens have an unusually long run here, protected from predators on the sides and the top.  A good idea in this rural area where coyotes and other wild critters run.  There are a number of out-buildings that came with the property and they’re all in use.  And lots of large enclosures for as close to free-range as you can get without losing all of the animals.  It’s muddy the day that I visit and I’m glad I have worn my muck boots!  We walk the acres and end up at the hidden pond.  It’s fairly small and has lots of cattails.


Cattails serve an important purpose in wetland areas like this pond and its surroundings. Underwater, they provide a safe spot for tiny fish and attract many of the smaller aquatic creatures that birds and other wildlife feed on. The rhizomes and lower leaf portions of cattails are consumed by muskrats, ducks, and geese. They act as a shelter from winter cold and wind for mammals and birds and a source of nesting material with their leaves and seeds. But they can grow very quickly and take over easily.  Jeff plans to thin the cattails that surround this pond a bit this summer in order to leave a bit more open water.  I’m sure the ducks that I met earlier will enjoy it.

Very few Iron Range farms are run by full-time farmers, and this farm is no exception.  Jeff holds an off-farm job.  April tends the gardens and animals and refills the farm stand.  It works well for them to have someone here all day with all the animals.  And visitors to the farm stand often get to meet April—knowing your farmer is one of the best ways to ensure the quality of the food you eat.  They’ve already planted a much larger pumpkin patch for this fall, so check them out on Facebook and plan a visit!

Profile 71: F&D Meats is ramping up local offerings!

According to Forager, a company on a mission to expand access to local food, “local food is one of the hottest trends in grocery” and “93% of consumers want grocers to take the lead in supporting the local food economy.”  (www.goforager.com)  Eighty-five percent of respondents in Forager’s “State of Local” survey said they would “switch grocers or buy more from a grocer that offered more local, fresh healthy food.”  The Minnesota Institute for Sustainable Agriculture and the University of Minnesota Extension Regional Sustainable Development Partnerships recently produced a “Farm to Grocery Toolkit” and offered training for grocers and farmers interested in working together.  (https://www.misa.umn.edu/publications/farm-grocery-toolkit)

More locally, the Virginia Farmers Market Hub has been initiated as part of a statewide effort to support farm-to-consumer and farm-to-retail sales.  The Hub is connected to Virginia Market Square farmers market and will open this summer, offering online purchasing from local farmers for consumers and retailers. The purchasing platform at openfoodnetwork.net/virginiafarmersmarkethub/shop will open mid-June.  Last year, an earlier version of this online buying opportunity had a pilot run.  F&D Meats Grocery Store in Virginia participated and purchased fresh produce from Early Frost Farms in Embarrass.  F&D has begun to source more and more products locally since Joe Walls and his business partners purchased the store in 2021 when the previous owners retired.

F&D Meats has been in operation for over forty years at its current location on 8th Street South in Virginia.  The store specializes in fresh meats, frozen seafood, produce, dairy and groceries including locally-sourced items.  Currently, the store carries the following local and regional foods: Ellsworth Coop Creamery cheeses from Ellsworth, Wisconsin, Wild Country maple syrup from Lutsen, Miel Honey from Duluth, Gene Hicks coffee from Hibbing, Homstead Mills flour and pancake mixes from Cook, Johnston’s Riverview Farm milk from Floodwood, Pep’s Bakery bread from Virginia, eggs from Dircks Farm in Zim, Fraboni’s sausage, Grass Meadows Farm grass-fed beef and pork from Iron, Solid Rock microgreens from Grand Rapids, and produce from local farmers Geary Shaw in Embarrass, Sherry Erickson in Orr, Phil Lambart in Iron and Jack LaMar in Embarrass.  F&D also stocks craft soda from Northern Soda Company in Arden Hills, Earl’s popcorn and cheese puffs from Savage, Minnesota, Black Dog BBQ sauce from Bemidji, Lift Bridge root beer, Nett Lake Wild Rice, Barbel Bee Ranch honey, Hilltop Pickling pickled eggs, asparagus, and mushrooms (Wisconsin), Kettle River Pizza from Esko, Sven’s BBQ sauce from North Branch and Minnesota’s own Bridgemans ice cream.

They also specialize in non-food items sourced locally such as Miel soap, lotions, beeswax candles and wood finish (Duluth), crocheted dish cloths from T Bird Crafts (family lives here), flowers from Owl Forest Farm in Iron, bamboo cutting boards etched by Range Office Supply, and a variety of F&D tee shirts, sweats and hats all USA-made and printed by Barber Graphics of Virginia.  Since purchasing the business in January 2021, the owners have replaced the exterior roof, interior ceiling and all lighting, as well as shoring up the exterior wall of the south portion of the building.  They have significantly increased their purchases of local and regional products and added exterior signage to highlight their local sources. 

Consumer interest in buying local food has increased over the past few years in part due to the awareness that Covid supply-chain issues brought.  The concept of “food miles,” how far your food travels to get to your plate, has gained more attention.  According to the Natural Resources Defense Council, the typical American meal has ingredients from five foreign countries.  And a study done by Michigan State University’s Center for Regional Foo Systems concluded that conventionally-grown food traveled an average of 1,494 miles to get to market.  That travel represents a lot of fuel at today’s prices!

Eating from your local foodshed cuts way down on that fuel use and supports local farmers and growers.  The thirty-or-so farmers and growers who sell at area farmers markets in Virginia, Cook, Tower, and Hibbing depend on local sales for their livelihood.  And many of us, as consumers, want to know who produced our food and how.  For example, I am a meat eater.  I want to know how the animals were treated, what they were fed, whether they were grazed outdoors on open pasture, and whether they were administered antibiotics.  I am a gardener, too, and grow much of my own produce, but, for the produce I buy, I want to know what kind of soil the produce was grown in, how the soil was fed and cared for, what kinds of herbicides or pesticides were used, and how It was handled after harvest.  Most of the food I eat comes from within 50 miles of my home in Virginia.  Items like cheese come from farther away as we have no really local cheese (yet).  And the tea I drink, well, that is sourced internationally—this deliberate sourcing is a mix for each of us, depending on where we live.  But we can choose to reduce the food miles and support our locally economy with our eating habits.  F&D Meats Grocery Store is one of the options we have to help us on that path.

Profile 70: Minnesota Farmers Union

My friend Leah Rogne remembers setting up a cooperative candy store at the North Dakota Farmers’ Union summer camp in the 50’s.  The children elected officers, organized, and operated the store as a coop, and distributed the dividends at the end of a week at camp.  Leah can even sing some of the songs she learned at Farmers’ Union camp.  She recalls attending regular union meetings with her parents and gathering with the other children present for civic education, then reporting back to the adults.  This was typical of National Farmers’ Union affiliates across the country.  Founded in 1902 by ten family farmers in Texas, the Farmers Educational Cooperative Union was organized to address fair market access for farmers.  It spread across the country and the Minnesota Farmers Union was formed as an affiliate in Jackson County in 1918.

Farmers there were frustrated with being at the mercy of the railroads, company stores and milling companies who told them when to deliver, how much they would pay for product and how much they would charge the farmers to transport the product.  They banded together for better pay through collective effort.  The Farmers Union movement was based in the cooperative movement which was particularly strong among the Finnish American immigrants in northern Minnesota. And it fulfilled a function similar to the labor unions that had gotten their start several decades earlier.

From the beginning, the Farmers Union has represented itself with a triangle highlighting the core principles of cooperation, education, and legislation.  Saint Louis County, Minnesota formed a Farmers Union chapter in 2020 and elected my friend Missy Roach as president.  Missy was recently elected secretary of the state organization.  She grew up in south Minneapolis far from farming, but eventually worked on a CSA farm in Fairbanks, Alaska.  That was her first exposure to a “different kind of farm,” what we now call a specialty crop farm.  When she moved here in 2003 and started farming in Bear River, she established the Cook Area Farmers Market to help get a local food infrastructure going.

Missy Roach at the Virginia Market Square Farmers Market

Missy joined the Minnesota Farmers Union because she saw that they were addressing issues that she cared about through policy and legislation.  It’s a very grass-roots organization, with local resolutions going to a policy committee, then on to the state convention through delegates elected at the county level, and ultimately to the national convention.  Issues like farm/food security, meat and poultry processing, generational farm transition, and building a resilient food system rise to the top.  The Minnesota Farmers Union publishes a monthly journal, “Minnesota Agriculture,” which is available on their website www.mfu.org  And they offer a youth leadership camp open to all children, farmers or not, in two locations: Erskine and New London.

Early in its history, the National Farmers Union had a hand in establishing the Federal Land Banks and, in 1931, established the Farmers Union Central Exchange which became Cenex Harvest States.  In 1932, during the depths of the Depression, they lobbied hard for aid and tariff reform as farmers struggled, but to no avail.  Enter Miles Reno, former president of the Iowa Farmers Union.  He encouraged farmers to “take a holiday” and stop selling and buying.  The National Farmers’ Holiday Association was born with the Farmers’ Strike of 1932-33.  My friend Marlyn Swanson’s former husband Everett Luoma just happened to author a book about it.  With her help, I got a copy.

The strike began in Sioux City, Iowa on August 8, 1932.  Farmers blocked roads leading into the city and turned back trucks.  The movement soon went nationwide.  Between 1920 and 1930, 450,000 farm owners had lost their farms and gross annual farm income plummeted.  To put this in perspective, “in 1919, the farmers supplied one-tenth of the manufactured products of the nation, valued at $6 billion.  They supplied one-eighth of freight tonnage of the railroad systems, one-half of the exports and one-fifth of the cost of government.”  They wielded a purchasing power of $16 billion.  And in 1920 it all started collapsing so that by 1932, it was less than $5 billion.  The strike blocked trucks from entering Sioux City for nine days until the Sheriff and his deputies accompanied truckers through the strike lines.

The strikers were angry, and 450 farmer-strikers armed themselves with clubs and bricks and stormed the Sioux City stockyards.  Deputies stopped them.  Deputies later tried to escort cattle trucks through the picket lines but were overcome by picketers.  Truckers then stopped trying to cross the lines of farmers.  The milk strike ended a few days later with dairy farmers gaining an increase in price.  All other foods were blocked except those that got through by rail.  So, the farmers used torpedoes and danger signals to halt trains.  And the strike spread.

Eleven more states formed Farmer’s Holiday Associations and struck.  Small-town newspapers were very supportive.  And members of the general public, suffering in the Depression, were sympathetic.  The sheriffs were holding the line against the strikers, not always successfully.  Striking farmers numbered over a thousand at some locations.  Nine months after the strike began, Congress passed the first farm bill.  Founders of the Farmers’ Holiday Association believed that it didn’t go nearly far enough to solve their problems.  But it was the start of the Farm Bill we know today.  Eventually the strike waned, but the Minnesota Farmers Union is still strong.

Missy was recently elected secretary of the Minnesota Farmers Union

John Bosch, son of a Populist in Kandiyohi County, Minnesota, was a part of the Minnesota Farmers Union and an officer of the Farmers’ Holiday Association.He was interviewed in 1972 as part of a Minnesota Historical Society Oral History project.In 1930 as part of the Minnesota Farmers Union he proposed a similar strike with four goals: an immediate stop to farm foreclosures, obtaining the cost of production for farm products, abolishing the Federal Reserve and, in the event of another war, taxing all war production at 100 percent.His county organization voted to send him with his proposal to the state convention.The Minnesota Farmers Union “voted 100 per cent that I present this same program to the national convention.”He did, but the national union, which was heavily involved in co-operatives, was afraid that it might hurt the coops.So, they passed a resolution to support building another organization—and Mr. Bosch was there in Iowa when Milo Reno was elected president of that organization: the Farmers’ Holiday Association.And you know the rest of the story.

Profile 69: Snapshot Farms, originally published in Hometown Focus

Snapshot Farms—an apt name for the picture-perfect farm I visit on a bitterly cold February day.  The brightly colored out-buildings, from Premium Portable Buildings, are neat as a pin.  The fences are all in tip-top shape, dividing the fifteen or so fenced acres into four very large and two smaller pastures.  I don’t see any of the junk piles or old machinery that one often finds on farms.  And it has just snowed, so everything is sparkly white.  That’s not how it began according to farmer Jason Mandich who bought this place seventeen years ago.  It was a dump, he says, a REAL fixer upper.  But it was close to family and work and allowed him to have all the animals that he couldn’t have in town.  So, he bought it and got started.

This isn’t a specialty crop farm with fields or large gardens for growing produce.  And that’s a little bit unusual.  This is a farm with a mix of animals, some pets, some for food, and some for breeding.  The unobtrusive fencing runs all the way to the highway to the north and backs up on the remainder of the eighty acres full of red pine to the south.  The dogs run free and on nice summer days, the Olde English Babydoll Southdown Sheep and the miniature donkeys graze in the front yard.  The donkeys are pets really.  I asked, “why donkeys?”  It turns out that, in the beginning, there was a large, fenced area full of brush and four-foot-high grass that Jason wanted to clear.  A friend brought her goat and miniature donkeys, and they made such quick work of it that Jason decided to try out donkeys.

Miniature donkeys eat just hay and grass.  But, turned loose to clear brush in an area, they eat shrubs and can even devour a four-inch diameter tree trunk.  Domestic donkeys interact well with other livestock and form close attachments with their owners and their companions.  The Olde English Baby Doll Southdown Sheep started out as pets, too.  I have to say they are cute.  Jason has ten, including a ram, and four of the ewes will be lambing this April.  He plans to buy a few more and raise some for meat. 

The Southdown breed originated in the South Down hills of Sussex County, England.  They are hardy animals, well suited to winter.  The Babydolls are the original miniature sheep variety, distinct from the modern Southdown which was bred for larger meat cuts to please consumers.  Their wool is in the cashmere class, loved by hand spinners, and valued for its ability to blend with other fibers.  Jason’s sheep are shorn every spring.  In some areas of the world, Babydolls are valued as organic weeders, used in wine vineyards and fruit and berry orchards.  They graze the weeds and don’t harm the fruits at all. 

Karen is a ten-month-old exceptionally large white Maremma sheep dog.  Her job this summer will be to keep predators away from the fowl.  She has a companion arriving soon, a younger puppy.  Two other dogs help to keep the place safe and secure.  Right now, the fowl consist of laying hens and several geese.  But in the summer, Jason raises meat birds, about eight hundred of them, in three batches.  They spend their first three to four weeks inside and then graduate to the six large chicken tractors that move all over the property.  Jason moves them twice a day to ensure fresh grass and bugs.  Their regular feed comes from Floodwood Farm & Feed, a local supplier that I’ve profiled in a previous column.

The first batch will arrive at the end of April.  Each batch takes eight weeks to finish and then is processed at Lake Haven Meats in Sturgeon Lake, a USDA processor.  Jason sells to family and friends and last year to AEOA for Bill’s House and local food shelves.  This coming year, he’ll be selling to Mesabi East Schools as part of the Farm to School program there.  Jason has a day job, as most farmers do.  And it takes all his vacation days to tend to the meat birds, he says.  But, from the time he was very young, he wanted to be a farmer.  And now he is.

We walk out past the chickens and donkeys and sheep to the two heifers who eagerly await the treats Jason brings.  Jason plans to have them bred later this year and will have calves next summer.  He plans to raise the male calves for meat.  All the animals here are pastured, meaning that they graze, in rotation.  The donkeys and the heifers graze one pasture, then move on to a second and the sheep finish grazing the first, followed by the chickens.  So, each pasture is grazed in succession, then allowed to rest, and the cycle begins again.

Jason doesn’t grow his own hay, and, as most readers know, finding hay last year was a challenge.  But there’s enough here for the winter and, with all this snow, spring might just sprout some nice green grazing material.  There’s no shortage of land here, with the wooded sixty-five acres outside the fenced area.  It used to be a tree farm, at least there were tree farm signs in the crumbling buildings when Jason bought the place.  But for now, Snapshot Farms is just the right size for a guy who always wanted to be a farmer.

Profile 68: Homemade Pasta on the Range! Originally published in Hometown Focus

The original inspiration for Nana’s Noodles

“I want Nana’s noodles!” Those were the words, out of a toddler grandson’s mouth, which started Claudia Skalko’s business four years ago.  She was involved in getting Messiah Lutheran Church’s Common Ground Community Kitchen certified for use as a licensed kitchen, and they received a donation of an industrial mixer with pasta attachments.  She started expanding what she had made at home, experimenting with more flavors and types of noodles.  I met her when she sold at the Virginia Market Square farmers market in 2017.  Her gluten-free pasta was especially popular at the market.  And demand for all the pasta continued to grow.

 

Then in 2019, the Mesabi East Farm to School program approached her to sell to them, but that required a license from the Minnesota Department of Agriculture.  So, she pursued the license for Nana’s Noodles under Claudia J Sweets ‘n Treats LLC.  She makes all her products at the Common Ground Community Kitchen at Messiah Lutheran Church in Mt. Iron.  (The kitchen is available for rent to those in need of a licensed kitchen.  Call the church office at 218-741-7057.)  That kitchen is where we made 1,200 pasties last year for the Pasty Festival.

Claudia at the Common Ground Community Kitchen, Messiah Lutheran Church Mt. Iron

 

Whenever she can, Claudia uses local ingredients.  For example, when the weather and Covid restrictions permit, she likes to buy flour at Homestead Mills in Cook.  During the summer, she buys her herbs and spinach from farmers market vendors at the Virginia market.  Last year, she was also able to buy herbs from the students in Mesabi East’s environmental education program and dry them for use this winter.  She uses Sunset Divide gluten free flour for the gluten free pasta.  It took many trials to perfect making pasta with alternative flour, but everyone seems to love this one.

Claudia and granddaughter Hayden at Virginia Market Square Farmers Market

 

Her customers’ favorite pasta flavors are spinach, garlic basil, sundried tomato, and butternut squash.  She makes both spaghetti and fettucine in all flavors.  This past summer, she added two new flavors: lemon pepper and parsley onion.  And just recently, she added chocolate ravioli dessert pasta with cream ganache filling, raspberry topping, and almond drizzle. Folks can purchase this delicacy frozen by visiting Claudia’s Facebook page https://www.facebook.com/Nanas-Noodles-105261321085770 or call her at 218-780-8384.  Nana’s Noodles also sells at the Cotton School Mercantile and at Canelake’s Candies in Virginia and their North Shore Great Lakes Candy Store.

 

In August 2021, Canelake’s asked her to start making pet treats.  Claudia recruited her friend Deb Kaivola to join her in trying the recipe that Canelake’s provided.  And the new business Best Friends Bites was born.  Common Ground Kitchen is also the baking site for dog treats hand-made by Deb and Claudia.  They can’t keep up with the demand.  They’re making peanut butter barkies, apple-cinnamon-honey bites, and cheesy cheddar paws--a whole wheat, cheddar and parsley treat.  As of August 2021, pet treats can be made under a Cottage Food Exemption from the Minnesota Department of Agriculture.  They had previously required a pet food production license.

 

Claudia and Deb are two of the Iron Range’s many “value-added” food producers.  Value-added means that the producer adds ingredients to an item of produce or meat to sell it as a more valuable product.  So, a farmer might sell spinach that she has grown, but Claudia adds ingredients and makes that spinach into flavored pasta, a value-added product.  This is where it gets a bit confusing, as some value-added products require a license and some are exempt from licensing, but require training, registration, and an exemption certificate from the Minnesota Department of Agriculture.

 

In general, someone in Minnesota selling food does not need a license if the food is grown on their own land (or rented land) and contains no added ingredients.  That covers farmers and large-scale gardeners.  An educational, charitable, or religious organization that does not regularly sell food can have a bake sale, for example, without a license.  Retailers who are licensed to sell other goods can sell ice, bottled and canned drinks and candy/nuts without a separate food license.  And licensed pharmacies can sell certain food items like supplements and additives and infant formula without a separate food license.  Anything outside of these categories requires either a license or a certificate of exemption.

 

Most vendors at farmers markets or craft fairs who sell baked goods, snacks, bread, or pet treats must apply for a Cottage Food exemption from the Minnesota Department of Agriculture.  They pay a fee, pass the training, and receive an exemption to sell only “non-potentially hazardous food.”  You’ve probably seen the sign “made in a home kitchen that is not subject to inspection.”  That’s how Cottage Food producers must label every product, along with their Cottage Food exemption number.  The foods allowed under this exemption must meet certain acidity and moisture requirements to qualify.  Pickles, jams, and many baked goods fall into this category—but not all of them.  That’s why Cottage Food producers must keep up on training and certification.

 

Anyone else selling or giving away food for public purchase and/or consumption must have a license.  The Minnesota Department of Agriculture has a “licensing wizard” to help sort all this out. (www2.mda.state.mn.us/webapp/foodlicensingwizard/ )  It is complicated to use, so I would recommend taking advantage of one of the free Blazing Trails food regulations trainings.  You can find more information here: https://www.misa.umn.edu/resources/blazing-trails   Join the growing number of local food producers and help build a robust local food system!

Profile 67: Botanicals foraged from the Range, originally published in Hometown Focus

Allie Austin with Chaga from the local forest

Allison Austin has been interested in herbs since she was very young.  She remembers reading whatever she could find about medicinal plants in middle school.  And checking out as many library books as she could find on herbalism in high school.  In college, she took herbalism courses and then studied with herbalists in Texas where she lived after college.  When she moved to Guatemala, she studied with Mayan elders there.  In 2016, she moved back to the Iron Range, a newly-single parent with a 2-year old and a 4-year old.  She wanted to find work that allowed her to be at home with her children.  So she turned to what she loved best.

She built a website, filled it with photos, and started with just 3-4 products. Today www.birchbarkbotanicals.com offers well over fifty products along with a detailed herbal “index” that Allie keeps adding to.  She has written two e-books that are available on the site: “Herbalism for a Strong Immune System” and “DIY Herbal Remedies.”  Before Covid, she taught regular classes at places like Natural Harvest Food Coop.  And now she is working on an online course that will be ready soon.  

The reason I’m writing about Allie’s business is that she forages most of her ingredients right here on the Iron Range.  Her family’s property in Orr, the area around her cabin on Lake Vermilion, the Laurentian Divide forests, and the Redhead Mountain Bike Trail are all abundant sites for herbs like St. Johnswort, yarrow, red raspberries, goldenrod, fireweed, lilac, red clover, elderberries, wormwood, and chaga.  In her garden, Allie grows lemon balm, echinacea, lavender, chamomile, borage, rose, thyme, oregano and rosemary.  What she isn’t able to forage or grow she orders from Mountain Rose Herbs in Eugene, Oregon.

I first met Allie and learned about Birch Botanicals when she joined the Virginia Market Square farmers market in 2017.  She sells at the Ely and Cook markets, too, as well as craft fairs and events.  Eighty percent of her sales are online, though.  She regularly ships to customers all over the U.S., especially California, Texas, South Carolina and Florida.  Locally, she sells at Natural Harvest Food Coop, a boutique in the Twin Cities, Dovetail Café at the Duluth Folk School, and the Ren Market in Duluth.  I’ve used a number of her products and I’ve been pleased with them.  The ingredients are listed right on the container, so you always know what you’re getting.  And Allie is just a phone call away.

Foraging on the Range

So…what does this herbalist brew up in her home workshop?  Cleaning products, facial serums, bug repellant, sunscreen, face wash, deodorant, lip balm, a wide variety of tinctures, chaga extract, eyebrow and eyelash growth serum, elderberry syrup, loose leaf teas, even alcohol infusion herbs (“add flavor and wellness to your booze” says her website).  One of her more unusual products that I’ve used is “Sleepy Time Ointment,” a salve that you put on the bottom of your feet before bed.  It really does help you sleep!  Here are the ingredients, as an example. “All Organic Ingredients: pure magnesium oil, shea butter, coconut oil, sweet almond oil, beeswax, lavender, rose, chamomile, essential oils of frankincense and cedarwood.”

I’ve also used the Cedarwood and Pine deodorant (no alcohol or aluminum).  It comes in Lavender Geranium too.  The deodorants are made to be nourishing to skin, but also to promote cleansing—their “unique blend of herbs and essential oils help cleanse the lymphatic system, so you can rub this deodorant stick on each lymphatic area on your body.”  Birch Botanicals face and body scrubs contain pure cane sugar as an exfoliant and ingredients like rose petals, sweet almond oil and other essential oils to moisturize.  A wide variety of body butters fill the bill for winter skin challenges: cedarwood & frankincense, rosemary & lavender, and pine body butter made with local pine sap!

I asked Allie what have been particularly good sellers since Covid entered our world.  Hand sanitizers, of course, have sold well: alcohol based and infused with herbs such as yarrow, oregano, lavender, rose, and chamomile.  And something she calls “fire cider,” a traditional recipe with a raw apple cider vinegar base steeped with herbs and spices for six weeks.  It contains onion, garlic, lemon, horseradish, ginger root, turmeric root, habanero pepper, and raw honey. It can be taken by the tablespoon as an immune booster or added to salsa or salad dressing.  Chaga extract is another very popular product.  Allie harvests chaga mushrooms from local woods, breaks them up to dry out, then grinds and tinctures the powder.

Elderberry syrup, made from local elderberries and chaga, is in demand this time of year as a winter health booster.  Birch Botanicals website offers already made syrup as well as a DIY elderberry syrup kit and DIY recipes for this and five other syrups, tinctures, and gummies.  Allie is all about education.  She also offers foraging tours.  Each two-hour tour through the Northwoods teaches medicinal plant identification, harvesting and drying techniques, as well as instructions on how to turn foraged harvests into herbal tinctures, teas, syrups and topical products.  Every participant receives a foraging manual that Allie has written.

Visitors to www.birchbarkbotanicals.com can sign up for an herbal newsletter too.  The Iron Range is a more abundant source of wildcrafted goods than you might have thought!  If this piques your interest, check it out and sign up for a tour this coming summer.  It’s only four months away now.

Harvesting herbs

Profile 66: What does "Organic" mean? It depends! originally published in Hometown Focus

Do you look for the “organic” label when you buy food?  I often do when I’m buying food whose grower or producer I don’t know.  If I know the farmer, I usually know how they grow their plants or animals, so the label isn’t as important to me.  But over the past years of writing this column, I’ve run into many farmers who use organic methods but don’t want to go through the certification process.  I’ve also run into quite a few farmers who believe that the U.S.D.A. organic certification process isn’t nearly strict enough.  Some of those farmers pursue the “Real Organic Project” certification.

The use of organic standards in the U.S. started in the early 1970’s with local or state organic associations certifying their farms, first in Maine then California and Oregon.  The farmers who initiated this movement wanted to distinguish their products from the industrial food system’s products.  They believed that soil health was central to plant and animal health and practiced crop rotation, cover cropping, biological pest control and used natural fertilizers.  Their livestock grazed in pastures in the fresh air and weren’t routinely treated with antibiotics. 

To understand where they were coming from, it helps to view them in contrast to the modern farm of the time, using synthetic fertilizers that were widely and cheaply available, using monocrop systems, vast fields of corn and soy, concentrated animal feeding operations (CAFOs) relying on commercially-produced grain-based feed.  These were the kinds of farms that I knew growing up in the 60’s.  The bigger the better.  The machinery got bigger and better and more high-tech too.  My family were John Deere folks.  I remember my uncles listening daily to the commodity prices on the radio—corn, soybeans, cattle, pork.  Their fortunes rose or fell with those indices.  Organic farmers were forging a different path: setting themselves apart from this model.

Farmers who used organic methods had their farms certified by their local or regional organizations and then marketed their produce or meat as organic.  The market for organic was growing by leaps and bounds. Then in 2000, the system changed.  The U.S.D.A. assumed responsibility for organic certification and the label became “USDA Organic.”  The ag and food processing industry’s 1,200 lobbyists began to press for the inclusion of hydroponically-grown produce and CAFO-produced meat, milk and eggs as organic.  Soon, the original organic farmers were competing with products they did not consider organic at all.

Eliot Coleman and these farmers launched a “Keep the Soil in Organic” campaign specifically targeting hydroponic certification.  It grew to protests against the organic certification of massive poultry operations with 200,000 laying hens housed inside large buildings.  And dairy operations where thousands of cows rarely saw pasture.  And hogs in concrete buildings for their entire lives.  The original organic movement’s focus on healthy soil and animals on pasture was being eroded.  And they found themselves competing with USDA Organic products that didn’t require any of the efforts that they were exerting.  They lost the battle to the more powerful and monied interests, as often happens.

In 2018, they birthed the “Real Organic Project,” an effort to distinguish farms that prioritized soil health and water conservation and wildlife habitat and who pastured their animals and actually offered “free range” to their chickens.  These farmers let their pigs wallow in mud and root in the dirt and play outside.  They managed pests with natural predators and strategic interplanting.  It’s been just three full years since its inception, but the Real Organic Project is going strong.  According to their website, they are a farmer-led movement “created to distinguish soil-grown and pasture-raised products” within the USDA Organic label.  They believe that the consumer who wants organic needs to be able to choose the kind of organic they want to buy.

My experience in writing about farmers who lean toward Real Organic is that they are very focused on soil as a living entity, teeming with microbial activity, whose bacteria, fungi, mycorrhizae and microscopic “bugs” interact to support growth.  Many don’t till because that destroys mycorrhizae.  Most use extensive cover crops to nourish the soil and prevent erosion.  Those who raise animals set aside vast acreages for animals to graze and move about.  Many choose non-GMO feed and/or raise grass-fed livestock.  They experiment with grazing systems and composting methods.  I don’t know any who have pursued formal Real Organic Project certification yet, but The Boreal Farm and Food Farm in Duluth and Northern Harvest Farm, Stone’s Throw Farm and Uff-Da Organics in Wrenshall have earned ROP certification.

One of the valuable aspects of buying food locally, especially directly from the farmer, is that you can ask about these things.  The farmers that I’ve written about have welcomed me to their farms and answered my questions.  I hear a lot of conversations like that at farmers markets, too—folks visiting about how food is grown.  It may well be that the kind of practices you are looking for in the production of the food you want to eat are being used right here on the Range, even though the official USDA or Real Organic Project label might not be present.

If you want to learn more about the ROP, the 2022 symposium is coming up virtually on January 30 and February 6, 3-5pm.  Registration is $65 at www.realorganic2022.org

Profile 65: Where to buy local in 2022, originally published in Hometown Focus

Chad Hofsommer of Diamond Willow Corral with one of his piglets

It’s New Year’s Eve, time to take stock of 2021 and plan for the year ahead--and maybe even make some new year’s resolutions.  How about resolving to buy your food more locally in 2022?  I’m often asked by folks who want to support the local food system where to go, how to begin.  And of course, as the manager of Virginia Market Square farmers market, I always suggest starting there...you can find your local farmers market at www.arrowheadgrown.org.

I also often suggest buying from retailers who make a special effort to carry local foods.  Natural Harvest Food Coop in Virginia is all about local.  And F&D Meats in Virginia has recently opened a local section—check it out!  Virginia’s Canelake’s Candies is now carrying Red Lake Nation foods, local pasta by Nana’s Noodles, local pet treats, and Homestead Mills pancake and bread mixes.  There are also Facebook pages/groups like Farm Direct Minnesota and Iron Range Grown where you can post a request for local food and usually get several replies.  You can search for local growers who sell online and buy from them via Open Food Network (https://openfoodnetwork.net )  And last but not least, the Minnesota Department of Agriculture publishes an annual “Minnesota Grown” directory that is available online (https://minnesotagrown.com/ )

Dircks Farm Eggs

Based on the Grown on the Range profiles I’ve written and on my experience with area farmers markets, I’m going to offer a few options for those of you who are wanting specifics on where to buy direct from the local grower.  If you want local eggs, Kudrle Farms (profile 57) sells them (www.kudrlefarms.com ) and you can get Dircks Farm eggs (profile 45) at Natural Harvest Food Coop.  If you want to adopt your own chickens and produce your own eggs, watch out for city ordinances (Virginia does not allow but Mt. Iron and Britt do) and order unusual hens from the Eclectic Carton (see profile 34) https://www.facebook.com/the.eclectic.carton .  If it’s local milk you’re after, you can purchase it right from the cow at Rice River Holsteins (profile 26) in Angora.  Or, you can buy Johnston’s Riverview Farm milk (they are located near Floodwood and are the successors to Dahl’s Sunrise Dairy (profile 21) at Natural Harvest Food Coop. 

If you’re looking for something rather unusual, like Brix-tested nutrient-dense food, then Craig Turnboom’s Skunk Creek Farm (profile 5) is where you’ll want to check (  https://www.skunkcreekfarm.net/ )  Or maybe you’d like local mushrooms—head to Homestead Ponds booth at the Grand Rapids Farmers Market (profile 7) or find them on Facebook at https://www.facebook.com/Homestead.Ponds/ .  If it’s flowers you’re after, even a weekly bouquet, Owl Forest Farm (profile 16) has acres full.  https://www.facebook.com/owlforestfarm   Perhaps you’re craving a northern-Minnesota-made wild rice burger?  Check out Kelly G’s Wild Rice Burgers (see profile 19), made in Bovey, at https://kellygswildriceburgers.wordpress.com/about/   Or maybe you need some local honey to sweeten up your life.  Try Early Frost Farms (profiles 2 & 25) in Embarrass https://www.earlyfrostfarms.com/  On the other hand, if spicy is what you’re after, go for Min’s Korean Kimchi https://www.facebook.com/MinMadeIt (profile 54)

Min Baker with her authentic Kimchi

Buying meat directly from the farmer is a great way to support local food.  None of the Iron Range livestock farmers described below used confined animal feedlots or antibiotics.  All of the animals are outside with access to shelter.  I’ve written about Helstrom Farms (grass fed beef), Diamond Willow Corral (grass fed beef, barley and pastured pork), Bear Creek Acres (beef and pork all natural feed), Kudrle Farms (chicken, turkey and duck free range), and Willow Sedge Farm (grass fed beef, traditionally-fed pork, chicken, turkey). You can learn more about each of their operations in profiles 3, 20, 23, 41, 57 and by visiting their websites or facebook pages: www.helstromfarms.com , https://www.facebook.com/diamondwillowcorral , www.bearcreekacres.com ,  www.kudrlefarms.com , www.janesfarm.com .  I’ll be writing soon about Grass Meadows Farm (grass fed beef and pork).

Lavalier’s Berry Patch and Orchard (profile 32) sells apples and berries and pumpkins and cherries https://www.lavaliersberrypatch.com/ and Peterson’s Berry Farm (profile 12) sells blueberries, raspberries, strawberries and maple syrup https://www.facebook.com/petersonsberryfarm in season.  If you like your fruits made into jellies and jams, check with a Cottage Foods vendor.  In Minnesota, jams, jellies, pickles and baked goods fall under “Cottage Foods,” non-hazardous foods made at home under a license exemption from the Minnesota Department of Agriculture.  Many Cottage Food producers sell at craft shows and holiday markets year round.  And some sell via Facebook or out of their homes.  Check out Heather Mahoney’s Facebook page as an example (Profile 58) at https://www.facebook.com/heathershomegoodsembarrassmn or Rob and Jill Hietala’s page (profile 4) https://www.facebook.com/FloodwoodRiverfarms (try the pickled garlic and kohlrabi).  Most Cottage Food producers sell at area farmers markets from June through October (profiles 1, 2, 29 & 52).  To go with all that jam and jelly, Karl’s Bread (profile 30) is the ticket!  The Jonas family sells their signature sourdough bread along with bagels, buns, pulla, biscotti, cinnamon rolls and focaccia at several area farmers markets.  This year, they’ve also been baking through the winter and delivering orders to Iron Range communities.  Kristine Jonas usually posts on her Facebook page when they’ll be baking and taking orders. 

Microgreens growing at Alfred Smith’s Farm

While we’re in the deep of winter, we can dream about the wonderful produce of summer and find new recipes to enjoy the carrots and tomatoes and squash that farmers and growers will be starting from seed soon.  If you want local seed, tried and true on the Range, check out Will and Jackie Clay Atkinson’s Seed Treasures at www.seedtreasures.com (profile 18).  There’s no need to go without fresh veggies all winter—Alfred Smith’s Farm sells microgreens all year long (profile 61) www.alfredsmithsfarm.com and also will offer a limited number of CSA shares in 2022.  The only other CSA in the area is Fat Chicken Farm (profile 27).  We need more CSAs on the Range if you’re looking for a business opportunity!

That wraps up my tips on buying local food.    All of you other veggie and fruit growers that I’ve written about so far, (profiles 1,2,4,5,14,22,29,31,52,54,56,57,58,59,61), I wish you good growing!  Past profiles at www.irpsmn.org/directory-of-profiles

Jackie Clay Atkinson saving squash seeds

 

 

Profile 64: Community Gardens across the Range grow community! originally published in Hometown Focus

Ely Community Gardens grew beets!

As we enjoy the twinkling holiday lights in the snow, let’s take some time to reminisce about the gifts of summer.  Across the Iron Range, community gardens were in full production this past year.  From Grand Rapids and Nashwauk to Ely, local folks dug up the dirt and planted their seeds alongside their new gardening acquaintances, and then harvested all summer and into the fall.

In Virginia, all 40 of Growing Together Virginia Community Gardens’ beds were rented and planted.  A recent survey of gardeners revealed that most valued the friends they made and the new skills they learned while gardening.  Several suggested a fall harvest meal at the garden as a way to end the season.  Lori Schiebe, garden coordinator, made sure that all of the garden soil was amended and ready for planting this spring and she hauled all of the plant waste to the compost pile at the landfill this fall.  Essentia Health supports this garden, and the City of Virginia donates all of the land as well as filling the water tanks.    Growing Together began six years ago and will expand with the “L’il Gard’ners” program introducing Head Start students to gardening in the Olcott Park Greenhouse in January.  In June they will transfer what they grow to a new Children’s Garden south of Pine Mill Court.  You can find Growing Together on Facebook at https://www.facebook.com/growingtogethervirginia

Virginia North Bailey Lake Community Garden site.

Virginia also has two community food forests.  One was planted and is maintained by the Rutabaga Project and the other by 4-H.  These are unique gardens planted with fruit and nut trees and perennial fruits and herbs.  They are meant to grow to maturity over a number of years and continue bearing.  The Virginia food forests are very young, but they have yielded harvests each year.  To learn more about community food forests, visit https://communityfoodforests.com/ .

In Ely, Northeast Higher Education District employee Heather Hohenstein and Vermilion Community College student Kesley Ebbs moved and renovated an old garden to Pattison Street to become a community garden.  (See photo at start of article) Heather planted beets, beets, beets!  With the harvest from these gardens and from gleaning around town, 6 VCC students hosted a class at the Ely Folk School kitchen.  They chopped and pureed beets to make chocolate beet brownies. (If you’ve never had them, you can’t imagine how beets could taste this good!)  Everyone got to take home 4 cups of pureed beets to make their own brownies.  Later the students made kale chips from an Ely resident’s extra kale and pickled garlic with seasonings.  What a great learning experience!  The Iron Range Partnership for Sustainability helped to launch this garden with a $300 contribution toward water from the City of Ely.  Kesley hopes to get more students involved next year and grow the effort as well as the collaboration with the Ely Folk School.

In Nashwauk, the community garden is older than others in the area.  Started by Karen Peterson ten years ago with grants from United Way, Blandin Foundation, Operation Roundup and the Nashwauk Community Fund, it is located on city property on the northeast side of town on the road to the pit.  Plots are free of charge.  The local fire department supplies water all summer.  This is one of the few gardens that has a private Facebook group where folks chat about what they’re growing and what the garden needs.  Volunteer Jim Vesel runs it, and you can ask to join at https://www.facebook.com/groups/141954312540050 In 2020 there were about 20 gardeners.  This past summer, fewer, but there are folks signed up for next year. 

Nashwauk Community Gardens

Hibbing’s community gardens are located on the Hibbing Community College campus.  Jessalyn Sabin, biology instructor, started them a few years ago.  There are 12 raised beds, either 4x6 or 5x10 and they are rented about half and half by college students and community members.  Fees are minimal.  Before Covid, the beds were fully planted, but the last two summers have seen reduced use due to Covid.  Hopefully those numbers will be back up next year.  You can find more information at https://hibbing.edu/campus-services/sustainability/community-gardens

Two of the newer community gardens on the Range are in Aurora and Cook.  Aurora’s gardens are at the Mesabi East Environmental Education Center (ME3C).  This past summer, 20 folks rented garden boxes for $25 each.  The students also grow lots of produce at the center and sell it at the ME3C farmers market held every two weeks starting in July.  The market and gardens are both hoping to expand.  Volunteers connected with the hospital in Cook started a community garden there in 2020 and it is just getting going.

The Itasca Community Garden has two locations.  The largest is located at the University of Minnesota North Central Research and Outreach Center on Hwy 169 in Grand Rapids.  This is the “mother of all” community gardens on the Range with 81 plots in Grand Rapids and 20 in Deer River.  They are coordinated by Get Fit Itasca.  https://www.getfititasca.org/itasca-community-garden.  This past summer there were about 35 gardeners in Grand Rapids using all 81 plots and 10 in Deer River using half the plots.  The others were planted with sorghum as a cover crop.  Find them on Facebook at  https://www.facebook.com/itascacommunitygarden  

Handicap access garden, part of Grand Rapids Community Garden

From very large to tiny, community gardens span the Iron Range.  Such gardens vary in terms of who owns the land and who coordinates the gardening.  They vary in terms of cost and physical accessibility.  There are a few garden beds built for wheelchair and standing accessibility.  Virginia has nine of those (currently being relocated) and Grand Rapids has one at Crystal Lake Park.  Gardening guidelines vary too.  Most community gardens in the area ask that you use non-toxic chemicals, if any, on your garden plot.  Many suggest organic products that fulfill this criterion.  Some gardens regularly replenish the soil with compost and manure.  Some are fenced and some aren’t.  But they all have gardeners who get to know each other and form a growing community.  Check out your community garden! 

Formal research on community gardens in the U.S. shows that participation improves mental and physical health and creates positive socializing opportunities, connection folks to other resources (Draper & Freedman:2010) And in relation to diet, community garden participation boosts fruit and vegetable intake significantly (Litt et al:2011) Those are pretty significant benefits!  What we know from experience is that community gardens can also be sites of vandalism, volunteer burnout, and sometimes even social conflict.  But we move forward, those of us who support community gardening, because we believe it’s worth it.      

 

Draper, Carrie, and Darcy Freedman. “Review and Analysis of the Benefits, Purposes, and Motivations Associated with Community Gardening in the United States.” Journal of Community Practice, vol. 18, no. 4, 2010, pp. 458–492., https://doi.org/10.1080/10705422.2010.519682.

Litt, Jill S., et al. “The Influence of Social Involvement, Neighborhood Aesthetics, and Community Garden Participation on Fruit and Vegetable Consumption.” American Journal of Public Health, vol. 101, no. 8, 2011, pp. 1466–1473., https://doi.org/10.2105/ajph.2010.300111.

 

Profile 63: Grown on the Range Music! Iron Range Original Music Association is alive and ready for 2022! originally published in Hometown Focus

I usually profile farms and growers in the column, but this holiday season I’m excited to write about MUSIC that’s grown on the Range.  It’s a revival!  The bands of the Iron Range Original Music Association (IROMA) have been relatively quiet as of late. When the 218 Taphouse closed, IROMA lost its most reliable and trusted venue for local original music performances, and when Covid hit, the pandemic further curtailed live, in-person performances. Despite the hurdles presented to artists worldwide over the last two years, the musicians who hail from the Range have been busy writing new music, and plans are underway to bring it all back in the spring of 2022 in several new venues.

The Range currently boasts upwards of 20 bands and performers who write and perform original music all around our part of the state, and the area is also home to a nationally renowned recording studio located in Sparta MN.  (https://spartasound.bandcamp.com/) Rich Mattson opened Sparta Sound in 2005 when he moved back to The Range from Minneapolis.  He went to look at an old church for sale and it struck him that it would be a perfect studio.  There he has recorded, among many others, Dave Rave and the Governors, Trampled by Turtles, Leslie Rich and the Rocket Soul Choir, the Holy Hootenanners…and his own music.  He and his partner Germaine Gemberling and friends make up Rich Mattson and the Northstars, and their latest album, Skylights, was given rave reviews in Duluth Reader, Goldmine, No Depression and several other national publications.

Last year the Iron Range Tourism Bureau contracted with Sara Softich to write and record a song touting the Iron Range.  She recorded her song with her band playing outside in the woods around a campfire.  (https://www.youtube.com/watch?v=5Jg95w7wuzk)  Who wouldn’t want to come visit the Range after hearing this?  When the love of a place unites musicians, their music builds its culture---that’s our culture!  Their life experiences, told in their songs, reflect the life experience of all Iron Rangers and we share that resonance when we hear the music.  It’s different than going to a concert performed by strangers—these are our neighbors.  They wake up to the same sunrises, fish the same lakes, ski the same trails, and hear the same loons and wolves at night that we do.

It's economically challenging to be a full-time musician, and many band members have “day jobs” that keep them fed, but evenings and weekends are for music, for writing, practicing, and performing.  Guitarist Eric Krenz, for example, spends his days working for the Virginia Housing and Redevelopment Authority and plays with Sara Softich and Friends and with Heather Surla as Horse Fzce.  Heather Surla works as a mortgage loan originator at American Bank.  IROMA co-founder Karl Sundquist works as an attorney by day and plays with his new band, Pocketknife, whenever they can.  Ellen Root of Van & the Free Candies is a social worker by day and she and Van also have a big farm.

Early followers of IROMA may recall the group’s inception in early 2009 when Mac’s Bar hosted IROMA’s inaugural day-long multi-band showcase. The group produced three compilation CDs including music from Iron Range Outlaw Brigade, Hobo Revival, the Josh Palmi Band, the Wheeler Dealers, Matt Ray, Mark Henderson, the Prodigal Sons, Four Horse Johnson, Shotgun Daisy, Mellowdrama, the Modern Antiques, Swing Dogs, the Christopher David Hanson Band, and Mojosaurus. Since the reactivation of the organization’s social media accounts, a buzz has flowed through the local music community creating new connections with additional performers such as Van & The Free Candies, Kim Nagler, Gene LaFond and Amy Grillo, James Girard and BossMama & the Jebberhooch. Everyone is clearly ready to rock and roll again with fresh shows this spring!

IROMA is planning monthly acoustic “house concerts” at Mesabi Unitarian Universalist Church, a sweet 110-year old building with an intimate atmosphere and great sound located on the south side of Virginia, along with regularly scheduled singer-songwriter shows at local bars in addition to one or two larger day-long rock shows later in the season. They’re starting something totally new to generate support for local music, and there will be something for everyone.  Following the model of CSA (community supported agriculture) groups where shares are sold in the spring for regular deliveries during the growing season, they’re going to offer Iron Range Original Music Shares for sale starting this holiday season.  Making the move to community supported local music, a $50 share will provide admittance to all six concerts at the Mesabi UU venue.  Other groups across the U.S. have successfully used this model to support community music scenes, and based on the past outpouring of support from Iron Rangers proud of their own unique brand of local music, the group anticipates that regional music fans will step right up to purchase shares.  Music is a vital part of our collective culture, and IROMA has a vested interest in building community resilience through promoting local artists and strengthening the bonds between musicians and audiences.  IROMA intends to re-establish their brand, elevate the stature of all local musicians, and proudly broadcast the stories and sounds of the Iron Range to the world, and they invite everyone here in N.E. Minnesota to join them in achieving those goals.   

To purchase an Iron Range Original Music Share, message the IROMA Rangemusic Facebook page, order online at www.iroma.live or mail a $50 check made out to IRPS to this address: IRPS P.O. Box 1165, Virginia, MN 55792 Attn: IROMA.  What a great LOCAL holiday gift idea!

 

Profile 62: Virginia's historic Brewing Company--Let's Do it Again! originally published in Hometown Focus

Minnesota Historical Society photo

From a 1916 advertisement in the Daily Virginian: “There is hustle and vigor in every ounce of it….[it] has as much right on the table as good bread.  Both are nourishing foods.  [It] is of pronounced food value predigested itself and containing qualities that are a decided aid to digestion.”  Can you guess what is being advertised?  Locally-brewed beer!  Virginia Beer “has a charm that is all its own,” claimed the brewers.  Senator P.R. Vail of Ely, the founder, was so excited about the opening that he distributed kegs and barrels all over Hibbing on Christmas Eve 1906.  Local holiday cheer!

Photo from Iron Range Brewing Association: Tower Brewery 1892

The brewery wasn’t the first on the Iron Range—Tower’s Iron Range Brewing had opened in 1892.  But in 1905 the Virginia Brewery was a striking architectural feat.  It still stands on the south shore of Silver Lake, just across from the water tower.  It was constructed of poured concrete, with the central section four stories high.  It had electricity, an elevator, its own boilers for heat and power, an ice machine that could produce 25 tons of ice and enough equipment to produce 30,000 barrels of beer a year.  It was built by H. Ellenberger & Company of Chicago.  In the 1980 document nominating the building for a place on the National Register of Historic Places, it is described as being faced with a “polychromatic red and crème brick veneer….articulated by red pilasters, window hoods, and corbelled cornices and parapets.  Each of the four corners of the four-story section boasts an ornamental finial.  Openings are covered in a variety of ways, including lintels, segmental and semicircular arches.”  It is still a handsome building, though its 100 foot smokestack is now gone.

Even the horse barn had electric light, steam heat, and water for the 18 horses who delivered the brew to Virginia and nearby areas.  A rail spur ran right next to the brewery, bringing grain from Winona and Minneapolis.  And beer was shipped on that same rail to area “depots” with ice houses in Eveleth, Hibbing, Ely, Biwabik, Bovey, Chisholm and Aurora.  The Virginia Brewing Company boasted one of “the world’s most renowned brewers,” August Tiesse, a graduate of the Wahl-Henius Institute in Chicago.  And it claimed to make its beer from “the finest water anywhere,” presumably a well on the property and not Silver Lake.  Just down the lakeshore to the west was the busy Rainy Lake Sawmill, which used the lake to transport logs.

On the north side of the building at the ground level was a saloon.  This wooden part of the building is still there today.  It was known for its “hole in the wall,” a copper-lined lavabo (basin with a spigot) from which folks could pour a glass of beer.  Wouldn’t it be fun to restore that building and call the saloon the “Hole in the Wall”?  Virginia Beer actually made it as far as the Twin Cities in its first few years.  By 1915, the brewery employed 60 workers and was known for sponsoring local sports teams.  What could go wrong?

Well, a couple of things.  The era of World War I brewed some powerful anti-German sentiment and the beer that had been touted as a German Lager was renamed “Old Virginian” to avoid any confusion.  The war era also necessitated conservation of resources.  Virginia church congregations (along with others across the Range) called for saloons and breweries to close because the whole enterprise used excessive amounts of coal and wheat that could be directed to the war effort.  As we know, this evolved into a general temperance campaign.  In March of 1918, under Minnesota’s “county option laws,” St. Louis County voted to go dry effective November 29, 1918.  The brewery brewed its final batch on that date.  And, as we know, Prohibition throughout the U.S. began on January 16, 1920.

Stationery from the Virginia Brewing Company

But Virginia Brewing Company was adaptable.  In 1918, they began to produce Bingo, a non-intoxicating beverage, necessitating the construction of a new bottling plant.  Apparently that went fairly well, but it wasn’t the booming business the brewery had started out to be.  P.R. Vail had died years earlier, and in 1919 Ben Hoyer purchased Vail’s portion and helped the company survive.  Its successor, “Virginia Products and Storage Company” produced Orange Crush and other soft drinks in addition to “cereal beverages,” Virginia Dark and Virginia Pale, made of malt and hops and aged in wood.  And the saloon became a candy company.  In 1927, the brewing equipment was removed and by 1929 the building was vacant.  It was sold to George Drieman, a trucker and mover, in 1948 to be used for storage.  That has been its fate since as well.  But, as J. J. Smith, supervisor of storage warehouses for the Minnesota Railroad and Warehouse Commission, said “It is built like the Rock of Gibraltar---I’ve rarely seen such massive floor construction and such solid masonry walls.”  And so it still stands strong.

Wouldn’t it be amazing if it could be resurrected as a brewery again?  Why couldn’t it be a brewery that uses Minnesota artisanal grains and Minnesota hops?  Lakes & Legends Brewing of Minneapolis is a member of Minnesota Grown and uses local ingredients from the farm in its specialty brews.  The Minnesota Hop Growers Association was founded in 2013, encouraging local hops.  And in 2016, the Artisan Grain Collaborative was founded near Moorhead to research heritage grains for craft brewing.  Vertical Malt in Crookston produces locally grown, specialty malt and customized malt for craft brewers.  And Virginia still has that “finest water anywhere” that was used in 1906…..could we do it again? 

Profile 61: Alfred Smith's Farm supports a plant-based lifestyle

In 1922 when Alfred and Fanny Smith settled in the woods that would become their dairy farm, they had a horse, a chain, and dynamite. From much hard labor, these 80 acres would be transformed into Alfred Smith’s Dairy, and the place where Alfred’s grandson, John, would spend every summer of his boyhood. John now lives in the log house his mother built in 1976 on that same land. The old dairy barn’s remains are a reminder of what it was. But it stands for something entirely different now. John moved here in 2020 to care for his mom and to reclaim Alfred Smith’s Farm and start growing the healthiest of foods, and to connect with the community in order to spread the message that a truly healthy diet and lifestyle, can not only prevent most chronic disease, but that they can often be reversed, including diabetes, heart disease, and many cancers.

John and his partner, Leah, wanted to grow what they eat. And, they eat a “plant-slant”, whole food diet. This is a diet where a majority of calories come from plants, such as fruits, vegetables, nuts, seeds, whole grains, beans and legumes, minimally processed, and without added sugars. A study by Dan Buettner & the National Geographic Society identified many places around the world (Blue Zones) where people naturally live long (highest concentration of centenarians), healthy lives, relatively void of chronic disease. They found that the people living in these areas shared the following lifestyle qualities: eat a diet rich in whole plant foods, have a sense of purpose and learn to relax, stay connected with loved ones and the community, and get plenty of natural exercise.

Thanks to the Blue Zones study and an overwhelming body of scientific evidence, a new specialty has opened up within medicine, Lifestyle Medicine. Here’s the statement from the website for the American College of Lifestyle Medicine, “Lifestyle medicine is an evidence-based approach to treating and reversing disease by replacing unhealthy behaviors with positive ones.”

So, John began to ready the farm for growing. Guided by results from the soil tests, he added organic amendments to improve pH and fertility, including compost from Duluth’s Western Lake Superior Sanitary District (WLSSD) project. Finally, cover crops like oats, buckwheat, field peas, daikon radish, rye and hairy vetch (also known as green manure) were planted to rebuild the soil and reinvigorate the “soil food web” in order to grow the healthiest plants without using any inputs disallowed by the National Organic Program (NOP). Alfred Smith’s Farm is working toward organic certification by the USDA, a process that can take up to three years. Last summer, 2020, a 20’ x 50’ garden plot yielded its first round of crops. This year, ¼-acre parcel produced a bountiful harvest of broccoli, garlic, potatoes, tomatoes, spinach, lettuces, peppers, cabbage, beans, basil, leeks, onions, beets, chard and sweetcorn. This fall 4.5 acres were planted in a cover crop in preparation to expand next year’s planting.

In addition to a summer crop of mixed vegetables, fruit & garlic, Leah and John cultivate microgreens inside the house under grow lights. You can find them for sale at Natural Harvest Food Coop, directly through the farm, and online through the Open Food Network.

This place in the country outside of Hibbing isn’t your typical farm or even your typical market garden operation. John and Leah take their products to area farmers markets occasionally, but spend more time at the market talking with customers about “lifestyle medicine” and the health benefits of a “plant forward” lifestyle. John finished a course in plant-based nutrition through Cornell University this past spring. But his health & wellness journey really began when he watched the film Forks Over Knives just six years ago.

In 2018 his then 90-year-old mother was diagnosed with triple negative breast cancer. She was internet-savvy and forward John a website she thought offered some practical advice for those facing a cancer diagnosis: Chris Wark’s website ChrisBeatCancer.com. Adopting some of those recommendations, John cooked lots of healthy vegetables and prepared juices for her. She lived that full two years, after being given 6 months maximum.

John began to study and keep abreast of new medical research on the relationship between plant-based nutrition and health. He began following the work of Drs. Michael Greger MD (www.nutritionfacts.org ), Dean Ornish MD cardiologst (Ornish.com), and Dr. Caldwell Esselstyn MD, Cleveland Clinic (book: Prevent and Reverse Heart Disease).  John and Leah’s dream became one of welcoming people to the farm and building community around healthy eating & lifestyle interventions to improve human health.

John currently does one-to-one health coaching with folks who want to explore plant-based options. And he refers folks to Essentia Health’s doctors in Duluth who are a part of the American College of Lifestyle Medicine: Dr. Jason Buffington and Todd Plocher, Physician’s Assistant. They practice at Essentia Clinic west and at the Essentia Wellness Center also in Duluth.  Byers often recommends documentaries to those interested in learning more. Code Blue (www.codebluedoc.com ) follows a physician who recovers from MS to run a marathon by following a whole foods, plant-based diet. His favorite recommendation these days is Swich (www.thebigswich.com), an online community of folks learning to cook with plants for health. Here’s their promise: “We will provide basic health-supportive and plant-forward cooking education for every person on the planet that wants to take control of their health and well-being through food and cooking. And we’ll do it for free.”  They already have 100,000 members.

The upshot of all this interest and learning is that John went back to his beloved grandfather’s farm to build a vision. In his other life, John is a web designer with Byers Media in Hibbing. But his passion is plant-based nutrition and helping folks understand its benefits. You can find him on Facebook at https://www.facebook.com/johndbyers  and at the Farm website, https://www.alfredsmithsfarm.com/